FROM EXPERT'S DESK

12 WEEKS HALF MARATHON TRAINING PLAN

Planning for a Half Marathon this season and feeling not so confident? Here is a PROVEN 12 Weeks plan for preparing for a Half Marathon.. Come on – Prepare with us and get ready for a challenge on December 11, 2016

ENDURANCE FITNESS TRAINING

Objective of Endurance training is to develop the energy production system to meet the demands of the event.As we know now days everyone indulges in various kinds of fitness regime such as cycling, running, swimming, dancing, weight training etc and for doing all these activities in continuation Endurance is the vital component of fitness.

MUSCLE STRENGTHENING – MOST IMPORTANT FOR RUNNING

Muscle are a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body. There are three types of muscle tissue: Visceral, cardiac, and skeletal.