MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Week 1 Rest 3 miles run 3 miles run 3 miles run Rest Cross fit 4 mile run
Week 2 Rest 3 mile run 4 mile run 3 mile run Rest Cross fit 4 mile run
Week 3 Rest 3 mile run 5 mile run 3 mile run Rest Cross fit 4 mile run
Week 4 Rest 3 mile run 5 mile run 3 mile run Rest Cross fit 5 mile run
Week 5 Rest 4 mile run 5 mile run 4 mile run Rest Cross fit 7 mile run
Week 6 Rest 4 mile run 3 mile run 4 mile run Rest Cross fit 8 mile run
Week 7 Rest 4 mile run 6 mile run 4 mile run Rest Cross fit 9 mile run
Week 8 Rest 4 mile run 6 mile run 4 mile run Rest Cross fit 10 mile run
Week 9 Rest 4 mile run 6 mile run 4 mile run Rest Cross fit 11 mile run
Week 10 Rest 4 mile run 5 mile run 4 mile run Rest Cross fit 12 mile run
Week 11 Rest 4 mile run 5 mile run 4 mile run Rest Cross fit 6 mile run
Week 12 3 mile run 5 mile run 3 mile run Body Massage 2 mile run Rest Marathon the final day

This is a proven 12 week schedule for half Marathon.

NOTE: On every Saturday Join us at Sports Complex Sector 12 Faridabad for CrossFit Sessions or Consult your trainer for CrossFit guidance. Joining a Gym for 12 weeks for Legs weight training is highly recommended.