
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
Week 1 | Rest | 3 miles run | 3 miles run | 3 miles run | Rest | Cross fit | 4 mile run |
Week 2 | Rest | 3 mile run | 4 mile run | 3 mile run | Rest | Cross fit | 4 mile run |
Week 3 | Rest | 3 mile run | 5 mile run | 3 mile run | Rest | Cross fit | 4 mile run |
Week 4 | Rest | 3 mile run | 5 mile run | 3 mile run | Rest | Cross fit | 5 mile run |
Week 5 | Rest | 4 mile run | 5 mile run | 4 mile run | Rest | Cross fit | 7 mile run |
Week 6 | Rest | 4 mile run | 3 mile run | 4 mile run | Rest | Cross fit | 8 mile run |
Week 7 | Rest | 4 mile run | 6 mile run | 4 mile run | Rest | Cross fit | 9 mile run |
Week 8 | Rest | 4 mile run | 6 mile run | 4 mile run | Rest | Cross fit | 10 mile run |
Week 9 | Rest | 4 mile run | 6 mile run | 4 mile run | Rest | Cross fit | 11 mile run |
Week 10 | Rest | 4 mile run | 5 mile run | 4 mile run | Rest | Cross fit | 12 mile run |
Week 11 | Rest | 4 mile run | 5 mile run | 4 mile run | Rest | Cross fit | 6 mile run |
Week 12 | 3 mile run | 5 mile run | 3 mile run | Body Massage | 2 mile run | Rest | Marathon the final day |